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Thursday, March 4, 2010


This is a Sponsored Post written by me on behalf of All opinions are 100% mine.

It is common enough to hear this popular topic nowadays, may you be in your office, at school, at the gym, in the mall or even just at home...conversations and advertisements of ”possible ways to lose weight or to stay fit”. Centuries ago, not many people are aware of the significance of diet and exercise to good health, or maybe it is not given much thought. Lucky me to be in this age where you see health buffs and health freaks almost everywhere, thus serving as icons to remind, motivate and to personally crave to achieve desirable body weight.

Fortunate for me to be knowledgeable about facts on nutrition, but what of those who are not? In the news I hear of some victims of false beliefs leading to illness or even death, like partaking of drugs and wrong medications. In public restrooms I overhear discussions of wrong, old-fashioned ways of weight reduction like starvation; some probably unaware that they already have eating disorder like anorexia or bulimia. These are obviously a result of lack of information. Glad to know though that it is mighty convenient for people now to have them online. BEWARE though of where you get the RIGHT INFORMATION. At you can find accurate advices, fitting sample recipes, and appropriate orientations that can help you reach your goal.

I remember years ago while I was still a freshman in college, I was almost convinced to try the method a friend have used to shed 20 pounds. Fortunately it took me long enough to start with it for me to have witnessed that same friend get hospitalized due to that method. Yes she lost the extra weight faster than other ways but at the expense of her health. Weeks prior to the hospital admission, I even noticed her slow thinking and inactivity. We always have to be extra careful, thus follow the proper weight loss techniques. Lose those flabs the right way, the healthy way.

Visit my sponsor: Attention health enthusiasts!




I am personally disclosing that this blog is written by me and only me; and all posts inclusive since 16 June 2009. Content is of personal opinion, view, belief and knowledge but ensures honesty and fairness. In the event that you have questions or reactions, as some topics may present conflict of interest, feel free to let me know by sending a message at As in other policies, “any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question”. This blog accepts different forms of compensation, like that of cash advertising, sponsorship or paid insertions; though may not always be revealed or visibly apparent.
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