WORKOUT JOKE

We do need a little laugh each day. It is said that you are using more muscles when frowning that when smiling...so smile and do away with wrinkle. Here is one of those clean jokes I have heard of that you might enjoy reading. Have a SMILE FILLED DAY!

Potato Sack Workout Program

As I was working to find a good exercise plan this year to improve my physical fitness, I came across this exercise to build muscle strength in the arms and shoulders. It seems so easy that I decided to share it with others.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks, then 50-lb. potato sacks, and eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the sacks; but be careful, you don't want to hurt yourself!